Weigh In record (no journal entry) for 28 January 2022
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245.4 lb
Lost so far: 30.4 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2022:
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898 kcal
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Fat: 29.51g | Prot: 40.80g | Carb: 119.26g.
Breakfast: Envia Yaourt aux Fruits 0%, Café, Céréales Noix Chocolat, Thé (Brassé), Oranges. Lunch: Chêne d'Argent Camembert, Lidl Panés au Colin d'alaska, Lidl Épinards Hachés à la Crème Fraîche, Envia Yaourt aux Fruits 0%, Poires, Maître Jean Pierre Pain de Mie Complet sans Croûte. more...
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gaining 7.7 lb a week
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