Weigh In record (no journal entry) for 28 January 2022
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168.0 lb
Lost so far: 30.2 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2022:
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353 kcal
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Fat: 20.06g | Prot: 19.00g | Carb: 23.57g.
Breakfast: Plums , Hard-Boiled Egg . Lunch: Grated Cheddar Cheese, Bakers Provita Multigrain. more...
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losing 6.2 lb a week
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