Weigh In record (no journal entry) for 28 May 2014
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126.7 lb
Lost so far: 8.9 lb.
Still to go: 6.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2014:
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2064 kcal
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Fat: 58.10g | Prot: 139.79g | Carb: 250.99g.
Breakfast: Raspberries, Milk (Nonfat), Forman Performance Bio Whey Protein Vanilla, Newman's Own Sweet Enough Honey Flax Flakes Cereal, Strawberries. Lunch: tuna salad, Crunchmaster Multi-Grain Crackers - Sea Salt, Tangerine. Dinner: DiGiorno Cheese Stuffed Crust Pizza - Five Cheese. Snacks/Other: Publix Skim Milk, Pfeiffer Performance Bio-Whey Protein -Chocolate, Breakstone's 2% Milkfat Lowfat Small Curd Cottage Cheese (Snack Size), Mott's Natural Applesauce (Container), Naturals White Cheddar Cheese Curls. more...
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2179 kcal
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Activities & Exercise:
Yogalates - 1 hour, Les Mills BodyVive - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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