Weigh In record (no journal entry) for 28 January 2022
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268.1 lb
Lost so far: 34.6 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2022:
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767 kcal
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Fat: 40.63g | Prot: 58.63g | Carb: 41.84g.
Breakfast: Truly Good Vegetable Un Wraps, Sweet Red Peppers, Cucumber, Woolworths Tangy Coleslaw, Miami Dill Cucumbers, Carb Clever Tangy Mayonnaise, Onions, Lettuce, Woolworths Light Meat Tuna Shredded in Brine. Dinner: Nando's Peri Spinach (Regular), Nando's 1/4 Chicken Breast, Nando's Coleslaw. Snacks/Other: White Grapes. more...
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losing 4.6 lb a week
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