amber.hali's Journal, 28 January 2022

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Weigh In record (no journal entry) for 28 January 2022

136.2 lb Lost so far: 23.1 lb. Still to go: 15.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 January 2022:

1388 kcal

Fat: 62.89g | Prot: 53.06g | Carb: 154.27g. Breakfast: Grated Cheddar Cheese, Scrambled Egg , Albany Everyday White Bread. Lunch: Monster Energy Drink (Can), All Gold Tomato Sauce, Enterprise Red Viennas, Woolworths White Hotdog Rolls. Dinner: Kauai Butta Chicken. more...

1679 kcal

Activities & Exercise: TF 30 class - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...

losing 4.6 lb a week

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amber.hali's Journal, 28 January 2022

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