Weigh In record (no journal entry) for 28 May 2014
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194.6 lb
Lost so far: 1.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2014:
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1998 kcal
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Fat: 65.67g | Prot: 92.21g | Carb: 258.46g.
Breakfast: Quaker Cap'n Crunch's Crunch Berries, Country Fresh 2% Milk, Bananas . Lunch: Little Debbie Oatmeal Creme Pies, Perdue Crispy Chicken Strips, Kraft Velveeta Shells & Cheese Original. Dinner: Calypso Cafe Pulled BBQ White Chicken, Bush's Best Grillin' Beans Smokehouse Tradition, Great Value Enriched Hamburger Buns, Lay's Wavy Original Potato Chips. Snacks/Other: Breyers Vanilla, Chocolate & Strawberry Ice Cream, Great Value Mountain Trail Mix, Yoplait Light Fat Free Yogurt - Strawberry Banana, Zone Perfect Classic Nutrition Bar - Chocolate Mint. more...
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2169 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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losing 0.6 lb a week
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