Weigh In record (no journal entry) for 28 January 2022
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183.9 lb
Lost so far: 7.1 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2022:
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1193 kcal
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Fat: 48.00g | Prot: 79.16g | Carb: 101.00g.
Breakfast: 3 Bears Porridge Winterzauber, My Muesli Porridge, Aldi Trauben Kernlos, Herzberger Quarkbällchen. Lunch: McCain 123 Frites , Gebratenes, Gegrilltes oder Gebackenes Hähnchen. more...
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losing 1.5 lb a week
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