lydium's Journal, 27 January 2022

oh shucks! had given my bullet away so I'm not making any of those smoothies. enjoy.
141.5 lb Lost so far: 73.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 January 2022:
1013 kcal Fat: 44.57g | Prot: 43.14g | Carb: 85.77g.   Breakfast: Egg, Sour Dough Bread, V8 Original 100% Vegetable Juice (11.5 oz), Coffee, Aquafina Water (16.9 oz), Baguette, Sodexo Home Fried Potatoes. Lunch: Aquafina Water (16.9 oz), Coffee, Blue Diamond Almond Breeze Reduced Sugar Vanilla Almond Milk, Stop & Shop Baby Carrots, Frieda's Baby Bok Choy, Thin Crust Cheese Pizza. Dinner: Almonds , St. Pauli Girl Lager , Stop & Shop Baby Carrots, Salad Dressing, Mixed Salad Greens, PRE New York Strip Steak. Snacks/Other: Pecan Nuts . more...
1794 kcal Activities & Exercise: Housework - 45 minutes, wall push ups - 10 minutes, walking - 1 hour, Sleeping - 8 hours, Resting - 13 hours and 5 minutes, Sewing - 1 hour. more...
steady weight

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