buckmccalla's Journal, 28 May 2014

192.5 lb Lost so far: 57.5 lb.    Still to go: 12.5 lb.    Diet followed reasonably well.

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2091 kcal

Fat: 85.98g | Prot: 78.81g | Carb: 264.57g.   Breakfast: Great Value 2% Reduced Fat Milk, Chiquita Banana, Malt-O-Meal Frosted Mini Spooners Whole Grain Wheat Cereal. Lunch: Frankfurter or Hot Dog on Bun. Dinner: Mid's Meat Sauce, Great Value 4% Cottage Cheese, Armour Original Meatballs, Barilla Angel Hair Pasta. Snacks/Other: Breyers Butter Pecan Ice Cream, Blackberry Pie (Two Crust). more...

2760 kcal

Activities & Exercise: Sitting - 6 hours, Golf (cart) - 4 hours and 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...