Mjtuss683's Journal, 28 May 2014

235.8 lb Lost so far: 0 lb.    Still to go: 23.8 lb.    Diet followed reasonably well.

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1751 kcal

Fat: 53.96g | Prot: 54.21g | Carb: 275.34g.   Breakfast: Bananas, Cream Substitute (Powdered), Sugar. Lunch: Chicken Fried Rice, Gatorade Thirst Quencher Lemon-Lime Beverage. Dinner: Banana, Homemade-Style Spaghetti Sauce with Beef or Meat. Snacks/Other: Nature Trails Granola Bar. more...

2718 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...