Weigh In record (no journal entry) for 27 January 2022
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306.9 lb
Lost so far: 0 lb.
Still to go: 84.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2022:
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1690 kcal
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Fat: 105.95g | Prot: 101.13g | Carb: 83.40g.
Breakfast: McDonald's Sausage Burrito. Lunch: Skyline Chili Loaded Chili Bowl. Dinner: Yellow Mustard , Pickles, Lettuce Salad with Assorted Vegetables, Ranch Salad Dressing , Kroger Small Curd Cottage Cheese 4% Milkfat, Kroger Bratwurst Sausage. more...
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losing 3.5 lb a week
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