Weigh In record (no journal entry) for 08 April 2011
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371.6 lb
Lost so far: 13.4 lb.
Still to go: 171.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2011:
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1019 kcal
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Fat: 40.33g | Prot: 97.82g | Carb: 74.79g.
Breakfast: Original, Blueberries, Greek Yogurt - Blueberry. Lunch: Fancy Colby & Monterey Jack Cheese Shredded, Oikos Greek Yogurt, Cooked Brussels Sprouts, Turkey Sausage. Dinner: Green String Beans, Asparagus, Brussels Sprouts, Carrots, Original, Tilapia (Fish). Snacks/Other: Turkey Hot Dogs, Original Beef Jerky. more...
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4310 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 74.2 lb a week
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