Weigh In record (no journal entry) for 28 January 2022
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169.8 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2022:
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447 kcal
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Fat: 0.79g | Prot: 31.45g | Carb: 80.36g.
Breakfast: 사과. Lunch: 오렌지 주스, 굽네치킨 훈제 닭가슴살 오리지널. Dinner: 찐고구마. more...
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losing 5.1 lb a week
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허리아퍼's weight history
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