sealion's Journal, 23 June 2009

113.5 lb Lost so far: 14.3 lb.    Still to go: 0 lb.    Diet followed 100%.

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1102 kcal

Fat: 39.15g | Prot: 31.90g | Carb: 157.93g.   Breakfast: melon, avocado, Molenberg Sliced Grain Bread. Lunch: So Good Lite Soymilk, coco pops. Dinner: garlic bread, mandarin orange. Snacks/Other: cookies and cream icecream, Chocolatte. more...

1551 kcal

Activities & Exercise: Running (jogging) - 5/mph - 27 minutes, Walking (brisk) - 4/mph - 35 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...