ishakeuh's Journal, 28 May 2014

163.1 lb Lost so far: 2.2 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

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599 kcal

Fat: 14.80g | Prot: 23.20g | Carb: 100.29g.   Breakfast: Fruit Smoothie (made with Fruit or Fruit Juice only). Lunch: Salad Dressing, Wegmans Cooked Shrimp, Mixed Salad Greens, Lettuce Salad with Assorted Vegetables. Snacks/Other: Rice Crackers, Pineapple. more...

2192 kcal

Activities & Exercise: Running (jogging) - 5/mph - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...