Weigh In record (no journal entry) for 28 January 2022
|
128.3 lb
Lost so far: 15.7 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 January 2022:
|
1700 kcal
|
Fat: 90.65g | Prot: 85.82g | Carb: 140.56g.
Breakfast: 煎雞蛋, 全聯 熟麩高纖吐司, 全家 義美厚濃豆奶. Lunch: 全聯 豬五花火鍋肉片. Dinner: 7-11 香烤雞胸鮮蔬餐. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
a246_987989's weight history
|