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205.2 - no change
Didn’t sleep well last night because I foolishly asked for my C19 booster and my flu shot to be given in my non-dominant shoulder. (Why? I’m retired! Neither shoulder is working all that hard anymore 😂.). Mistake! That’s the side I sleep on. But will I remember that for next year? … Probably not. 😆
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205.0 lb
Lost so far: 55.1 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2022:
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2060 kcal
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Fat: 77.12g | Prot: 100.72g | Carb: 247.91g.
Breakfast: Black Pepper , Salt , Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten), Ocean Spray Jellied Cranberry Sauce, Kraft Miracle Whip Original, Compliments Unsalted Butter, Bread, My Whole Wheat. Lunch: Oranges , Tomatoes, Hummus , Coffee, Bread, My Whole Wheat, Pesto Sauce, Egg. Dinner: Cabbage Roll Casserole, Coffee. more...
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steady weight
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