Weigh In record (no journal entry) for 27 January 2022
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114.0 lb
Lost so far: 3.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2022:
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1313 kcal
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Fat: 37.53g | Prot: 106.16g | Carb: 135.86g.
Breakfast: Dolores Atún con 35% de Verduras, La Sierra Frijoles Bayos sin Grasa, Huevo. Lunch: Pechuga de Pollo sin Piel, Frijoles Cocidos, Aguacate, Cebollas, Lechuga, Tomates Rojos, Knorr Arroz Blanco. Dinner: Maíz, Knorr Arroz Blanco, Pechuga de Pollo Asada o al Horno (sin Comer la Piel). Snacks/Other: Bebida de Arroz Mexicano (Horchata). more...
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137 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 minutes, Bike Machine (Cycling) - 18 minutes, Apple Health - 23 hours and 40 minutes. more...
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gaining 0.3 lb a week
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