Weigh In record (no journal entry) for 27 January 2022
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146.4 lb
Lost so far: 25.6 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2022:
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378 kcal
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Fat: 5.85g | Prot: 23.95g | Carb: 65.78g.
Breakfast: Kirkland Signature Leche de Soya, Fresas. Dinner: Chile Jalapeño, Brócoli Cocido (Fresco, sin Grasa Añadida en la Cocina), Champiñones Cocidos (sin Grasa Añadida en la Cocina), Zumo de Limón, Tomates, Lechuga, Isadora Frijoles Enteros Negros. more...
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losing 1.5 lb a week
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