Weigh In record (no journal entry) for 27 January 2022
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131.6 lb
Lost so far: 31.5 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2022:
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1381 kcal
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Fat: 49.23g | Prot: 63.60g | Carb: 162.38g.
Breakfast: Bravo Apelsinjuice, Arla Mellanmjölk 1,5%, Garant Havregryn. Lunch: Coca-cola Coca-Cola Zero, Santa Maria Tortillabröd, Tonfisk i Vatten (Konserverad), Arla Keso Mini. Dinner: Pepsi Pepsi Max, Korvgryta, Basmatiris (Kokt). Snacks/Other: Kaffe. more...
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1674 kcal
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Activities & Exercise:
Treadmill - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.9 lb a week
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