Weigh In record (no journal entry) for 27 January 2022
|
175.0 lb
Lost so far: 90.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 January 2022:
|
1525 kcal
|
Fat: 21.22g | Prot: 57.16g | Carb: 297.47g.
Breakfast: President's Choice Puffed Wheat Cereal, Redpath Brown Sugar, Dimpflmeier Light Rye Bread, Beatrice 2% Milk, Bananas, Becel Light Margarine, Clementines. Lunch: Redpath Brown Sugar, President's Choice Puffed Wheat Cereal, President's Choice Blue Menu White with Whole Grain Bread, President's Choice Blue Menu Celeb Calorie Reduced Margarine, Beatrice 2% Milk, Clementines. Dinner: Great Value Mixed Vegetables. Snacks/Other: Clementines, Bananas. more...
|
|
2061 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
gaining 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MobileGoo's weight history
|