Weigh In record (no journal entry) for 27 January 2022
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173.7 lb
Lost so far: 2.6 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2022:
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1149 kcal
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Fat: 59.11g | Prot: 52.94g | Carb: 101.97g.
Lunch: Don Pollo Pouletbrust Hauchdünn, Gekochtes Ei, aha Kokos Margarine, Avocado, Weißbrot. Dinner: Emmi Luzerner Rahmkäse, Hero Eier Ravioli, Feldschlösschen Lager Alkoholfrei, Rugenbräu Bier Alkoholfrei. more...
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losing 2.3 lb a week
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lexerus's weight history
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