Weigh In record (no journal entry) for 27 January 2022
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192.3 lb
Lost so far: 23.8 lb.
Still to go: 25.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2022:
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1215 kcal
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Fat: 91.22g | Prot: 44.75g | Carb: 62.00g.
Breakfast: Kroger Eggs (Large), Heavy Cream. Lunch: Green String Beans, Jimmy John's #6 Vegetarian Unwich. Dinner: Italian keto beef skillet. Snacks/Other: Sugar, Grapefruit, Great Lakes Cheese String Cheese, Ritz Crackers - Fresh Stack, Heavy Cream, Private Selection Dry Roasted Macadamia Nuts with Sea Salt. more...
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gaining 2.1 lb a week
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