Weigh In record (no journal entry) for 27 January 2022
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176.2 lb
Lost so far: 34.6 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2022:
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1277 kcal
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Fat: 68.10g | Prot: 38.70g | Carb: 117.80g.
Lunch: Chipotle Mexican Grill Queso, Chipotle Mexican Grill Lettuce, Chipotle Mexican Grill Steak, Chipotle Mexican Grill Sour Cream, Chipotle Mexican Grill Chips, Chipotle Mexican Grill Black Beans, Chipotle Mexican Grill Guacamole (3.5 oz), Chipotle Mexican Grill Cheese, Chipotle Mexican Grill Green Tomatillo Salsa, Chipotle Mexican Grill Brown Rice, Chipotle Mexican Grill Corn Salsa. Dinner: Great Value Thin Sliced Hard Salami , Laughing Cow Original Creamy Swiss Cheese, Great Value Multigrain Crackers. Snacks/Other: Pepsi Diet Pepsi (16.9 oz), Costco Tuxedo Cake. more...
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3564 kcal
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Activities & Exercise:
Indoor Walk - 31 minutes, Apple Health - 23 hours and 29 minutes. more...
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losing 12.6 lb a week
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