tenaciousgee's Journal, 21 January 2022

179.6 lb Lost so far: 31.2 lb.    Still to go: 29.6 lb.    Diet followed reasonably well.

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712 kcal

Fat: 34.87g | Prot: 36.11g | Carb: 91.31g.   Breakfast: Mksmetics Slimming-K Coffee. Lunch: Del Monte Four Seasons Juice Drink, Flatout Carb Down Olive Oil & Sea Salt, Hannah Organic Tzatziki Greek Style Yogurt Dip, Dannon Greek Yogurt - Plain (Container), Beef Chuck (Blade Roast, Trimmed to 1/4" Fat), Kraft American Cheese Slice, Green Leaf Lettuce. Snacks/Other: Filipino Pork Adobo. more...

4842 kcal

Activities & Exercise: Functional Strength Training - 18 minutes, Indoor Walk - 57 minutes, Apple Health - 22 hours and 45 minutes. more...