Weigh In record (no journal entry) for 22 January 2022
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179.6 lb
Lost so far: 31.2 lb.
Still to go: 29.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2022:
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1878 kcal
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Fat: 76.87g | Prot: 98.40g | Carb: 201.20g.
Lunch: KFC Original Recipe Chicken Thigh, KFC Original Recipe Chicken Leg, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), White Rice (Long-Grain, Cooked) , Chicken Noodle Soup (Home Recipe). Snacks/Other: Publix Chocolate Ganache Supreme Cake, Jollibee Pancit Palabok, White King Puto, Dunkin' Donuts Bavarian Kreme Donut. more...
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steady weight
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tenaciousgee's weight history
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