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14.5% grasa
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164.9 lb
Lost so far: 7.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2022:
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2315 kcal
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Fat: 98.63g | Prot: 128.73g | Carb: 228.59g.
Breakfast: Barcel Takis Fuego, Colun Yoghurt Batido Natural Light, Colun Queso Ranco Laminado, Piwen Maní Tostado sin Sal, Frutisa Garbanzo con Sal de Mar, GEA Magnesio, Nature's Bounty Fish Oil, Nature's Bounty Pure Vitamin C-1000Mg. Lunch: Zanahoria, Betarraga, Palta Reina, Huevo Duro, Tomates Cherry, Colun Protein Plus Yoghurt Frutilla Platano, Lider Empanadas Cocktail Espinaca Queso. Dinner: Plátano, Piwen Harina de Linaza, Body Fortress Super Advanced Whey Protein Vainilla, Quaker Avena Instantánea, Soprole Uno al Día, Loncoleche Protein Milk Sabor Cappuccino, Colun Yoghurt Protein Plus! Probioticos Natural. Snacks/Other: Toblerone Swiss Dark Chocolate With Honey & Almond Nougat. more...
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losing 3.1 lb a week
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