Weigh In record (no journal entry) for 27 January 2022
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194.0 lb
Lost so far: 23.4 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2022:
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1653 kcal
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Fat: 39.78g | Prot: 44.20g | Carb: 285.24g.
Breakfast: Grani Amici Torrada, Chá (Infusão), Café com Leite Integral. Lunch: Santa Helena Paçoca, Jundiá Sorvete de Limão, Nutella Nutella, Açaí, Salada de Maionese, Músculo Bovino, Arroz Branco (Cozido), Quero Feijão Carioca. Dinner: Pão Branco Torrado, Caldo de Mandioca, Coca-Cola Coca-Cola. Snacks/Other: Bolo de Chocolate (com Cobertura Glacé de Chocolate). more...
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690 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 50 minutes, Samsung Health - 23 hours and 10 minutes. more...
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steady weight
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