Gerrie856's Journal, 08 April 2011

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Weigh In record (no journal entry) for 08 April 2011

177.5 lb Lost so far: 11.5 lb. Still to go: 27.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 April 2011:

1069 kcal

Fat: 36.06g | Prot: 42.85g | Carb: 150.37g. Breakfast: chobani yogurt, coffee, Arnold sandwhich thins, peanut butter. Lunch: cream cheese, everything bagel. Snacks/Other: pretzel crisps, apple. more...

2130 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 1.3 lb a week

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Gerrie856's Journal, 08 April 2011

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