Weigh In record (no journal entry) for 27 January 2022
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132.0 lb
Lost so far: 40.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2022:
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1389 kcal
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Fat: 52.29g | Prot: 107.15g | Carb: 124.99g.
Breakfast: Oranges , Premier Nutrition High Protein Shake - Caramel, Almond Butter Protein Balls. Lunch: Oreo Premium Ice Cream Cake, Mixed Salad Greens, Ranch Salad Dressing, Stouffer's Lasagna with Meat & Sauce. Dinner: Green Giant French Style Green Beans, Schwan's Boneless Skinless Chicken Breast Filet. Snacks/Other: Profile Peppermint Mocha. more...
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losing 0.4 lb a week
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