Weigh In record (no journal entry) for 27 January 2022
|
131.4 lb
Lost so far: 0 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 January 2022:
|
1138 kcal
|
Fat: 27.85g | Prot: 101.83g | Carb: 128.49g.
Breakfast: HEB Thin Rounds, Lyncott Queso Cottage 4%, San Juan Claras de Huevo, Café, Papaya, Quaker Avena 3 Minutos 9 Vitaminas y Minerales. Lunch: Central Market Crema de Cacahuate, HEB Queso Panela Light, BSD Foods Premium Rice Cakes, Pechuga de Pollo a la Plancha, Ensalada de Lechuga con Verduras Variadas, Señor Cactus Tostadas de Nopal con Ajonjolí, Plátano, D'Gari Gelatina Light. Dinner: HEB Thin Rounds, HEB Pechuga de Pavo Horneada. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
karla amador's weight history
|