unity1234's Journal, 27 January 2022

126.7 lb Lost so far: 3.3 lb.    Still to go: 6.7 lb.    Diet followed reasonably well.

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1246 kcal

Fat: 56.56g | Prot: 57.91g | Carb: 126.51g.   Breakfast: Sugar, 1% Fat Milk, Coffee, Boiled Egg, Bell Bialy, Smucker's Natural Creamy Peanut Butter. Lunch: Great Value Sharp Cheddar Cheese, Marlow Natural Almonds, Leek and Potato Soup. Dinner: Cheese Pizza. more...

1762 kcal

Activities & Exercise: Cross Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...