Weigh In record (no journal entry) for 28 May 2014
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183.0 lb
Lost so far: 7.9 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2014:
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1760 kcal
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Fat: 92.01g | Prot: 72.36g | Carb: 131.95g.
Breakfast: Kellogg's All Bran Hi-Fibre, Milk (2% Lowfat with Added Vitamin A), Clover Cream. Lunch: Woolworths Cottage Pie. Dinner: Avocados, Mixed Vegetables (Frozen), Lamb Chop. Snacks/Other: Beacon Marshmallow Easter Egg, Vodka, Apples, Fruit Yoghurt (Lowfat, 9g Protein Per 8oz). more...
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2122 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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