satoshif's Journal, 27 January 2022

167.8 lb Lost so far: 14.1 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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1144 kcal

Fat: 24.88g | Prot: 47.47g | Carb: 182.90g.   Breakfast: Melitta Café sem Açúcar, Mel, Jasmine Leite de Arroz, Queijo Mozzarella, Perdigão Peito de Frango Defumado Fatiado, Tapioca. Lunch: Gendai Combinado Executivo. Snacks/Other: Banana. more...

2014 kcal

Activities & Exercise: Resting - 12 hours, Sleeping - 8 hours, Desk Work - 4 hours. more...