Weigh In record (no journal entry) for 27 January 2022
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182.6 lb
Lost so far: 19.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2022:
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1549 kcal
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Fat: 29.24g | Prot: 104.37g | Carb: 220.60g.
Breakfast: Seafood Cocktail Sauce, Shrimp, Pears, Wegmans Nectarines, Coffee. Lunch: Kroger Leaf Spinach, Hellmann's Real Mayonnaise, Sargento Sliced Pepper Jack Cheese, Boar's Head Smokemaster Black Forest Ham, Bunny Bread Wheat Sandwich Bread. more...
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gaining 7.7 lb a week
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