Weigh In record (no journal entry) for 27 January 2022
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144.8 lb
Lost so far: 19.4 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2022:
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1956 kcal
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Fat: 49.26g | Prot: 106.82g | Carb: 279.85g.
Breakfast: Зефир, President's Choice Old Cheddar Cheese, Черешня, Dom Reserve Smoked Salmon, Дыня, Farm Boy Dark Rye Bread. Lunch: Помидоры Черри, Огурец (с Кожурой), Пюре из брокколи 🥦, Farm Boy Dark Rye Bread, Тушеная говядина. Dinner: Kupiec Rice Cake , Огурец (с Кожурой), Брокколи, Зеленый Горошек, Гречка, Пюре из брокколи 🥦, Лосось. Snacks/Other: Зефир. more...
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gaining 26.2 lb a week
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