Weigh In record (no journal entry) for 27 January 2022
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173.7 lb
Lost so far: 37.2 lb.
Still to go: 8.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2022:
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993 kcal
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Fat: 78.62g | Prot: 50.31g | Carb: 19.65g.
Lunch: Ratio Keto Friendly Strawberry Yogurt. Dinner: Mt. Olive Kosher Baby Dills, Member's Mark Uncured Black Forest Ham, Sir Kensington Mayonnaise. Snacks/Other: Mezzetta Garlic Stuffed Olives, Food Lion Party Peanuts, Blue Diamond Almonds, Wasabi & Soy Sauce. more...
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losing 9.1 lb a week
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