timetodropthelbs's Journal, 27 January 2022

165.8 lb Lost so far: 2.2 lb.    Still to go: 20.8 lb.    Diet followed reasonably well.

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1452 kcal

Fat: 43.19g | Prot: 56.62g | Carb: 211.23g.   Breakfast: Coffee with Cream, Sun-Maid California Organic Raisins, Simple Truth Organic Maple Syrup, Butter , Bob's Red Mill Quick Cooking Rolled Oats. Elevenses: Simple Truth Roasted Cashews with Sea Salt. Lunch: Simple Truth Organic Hot Chili Beans in Sauce. Afternoon Tea: Horizon Organic Half & Half (Ultra Pasteurized), Private Selection Caramel Sea Salt Hot Cocoa Made with Belgian Chocolate. Dinner: Lean Cuisine Culinary Collection Deep Dish Spinach & Mushroom Pizza. more...

1990 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 45 minutes, Pilates - 45 minutes, Google Fit - 22 hours and 30 minutes. more...