Weigh In record (no journal entry) for 08 April 2011
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240.2 lb
Lost so far: 4.8 lb.
Still to go: 85.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2011:
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987 kcal
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Fat: 39.53g | Prot: 31.35g | Carb: 143.43g.
Breakfast: coffee, international delight creamer, instant oatmeal-cinnamon roll. Lunch: salt and vinegar chips pringles, hard boiled egg, 100% whole wheat bread great value, mayo, sliced smoked turkey. Snacks/Other: apple, milky way. more...
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3428 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 7 hours, Walking (brisk) - 4/mph - 40 minutes, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 22.4 lb a week
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