Weigh In record (no journal entry) for 27 January 2022
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283.8 lb
Lost so far: 0 lb.
Still to go: 138.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2022:
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1587 kcal
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Fat: 72.29g | Prot: 68.07g | Carb: 109.42g.
Breakfast: Chobani Coffee Creamer Hazelnut Flavored , Egg, Coffee. Lunch: Egg, Kraft Zesty Italian Dressing & Marinade, Tomatoes, Publix Shredded Sharp Cheddar Cheese, Royal Red Wild Alaskan Sockeye Red Salmon, Lettuce. Dinner: Cooked Green String Beans (from Fresh, Fat Not Added in Cooking), Mozzarella Cheese (Whole Milk) , Rao's Homemade Marinara Sauce, Beef Meatballs, Spaghetti. Snacks/Other: Miss Vickie's Sea Salt & Vinegar Potato Chips, Merlot Wine . more...
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gaining 0.6 lb a week
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