Weigh In record (no journal entry) for 27 January 2022
|
156.6 lb
Lost so far: 33.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 January 2022:
|
424 kcal
|
Fat: 16.30g | Prot: 38.58g | Carb: 31.15g.
Breakfast: Optavia Mocha Blast Shake, Coffee. Lunch: Scrambled Egg . Snacks/Other: Chobani Strawberry on The Bottom. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
reinhardt7's weight history
|