ami@banani's Journal, 27 January 2022

Weigh In record (no journal entry) for 27 January 2022
105.4 lb Lost so far: 22.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 January 2022:
432 kcal Fat: 11.24g | Prot: 37.83g | Carb: 40.06g.   Breakfast: Champiñones, Huevo de Codorniz, Frutos Del Maipo Mix de Pimentones , Sopraval Pechuga de Pavo Cocida, Colun Yoghurt Light, Cebollin. Lunch: Marco Polo Terra Popcorn Endulzadas, Beshos Besitos de Merengue. Dinner: Cuisine & Co Helado de Chocolate sin Azúcar, Huevo, Ariztía Carne Molida de Pechuga de Pavo , Ajo en Polvo, Surlat Queso Proteína , Orégano. Snacks/Other: Muffins de Arándanos. more...
losing 1.5 lb a week



     
 

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