Weigh In record (no journal entry) for 27 January 2022
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117.9 lb
Lost so far: 0 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2022:
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1737 kcal
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Fat: 78.68g | Prot: 110.99g | Carb: 162.63g.
Breakfast: Ovo Frito sem Gordura, Mariza Canela em Pó , Maçã, Nescafé Café com Leite, Walmart Queijo Mussarela, Walmart Pão Francês Integral . Lunch: Garoto Talento Dark 70% Cacau Nibs de Cacau, Alface, Itambé Iogurte Natural Integral (100g), Abóbora Moranga, Peito de Frango no Forno, Grelhado ou Assado, Camil Arroz Branco Cozido. Dinner: Cebola Roxa, Tomates, Canastra Queijo Minas Meia Cura , Ovo Mexido. Snacks/Other: Banana Prata, Maçã, Dux Whey Protein Concentrado . more...
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1461 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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