Weigh In record (no journal entry) for 08 April 2011
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183.0 lb
Lost so far: 0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2011:
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2839 kcal
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Fat: 71.17g | Prot: 182.89g | Carb: 392.58g.
Breakfast: Fuji Apples, Nutri-Grain Low Fat Waffles, Omega Natural Peanut Butter, Bran Flakes , Milk (Nonfat) , Egg White , 100% Whole Wheat Bread, Boiled Egg. Lunch: California pizza kitchen hawaiian. Dinner: Chicken Breast (Skin Not Eaten), Sweet Potato, BROCCOLI COOKED, Omega 3 Fish Oil (1000 mg). Snacks/Other: 96% lean ground beef, BAKED LAYS, natures own 12 grain, fat free american slices. more...
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losing 11.2 lb a week
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