Weigh In record (no journal entry) for 27 January 2022
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179.2 lb
Lost so far: 41.2 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2022:
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955 kcal
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Fat: 56.06g | Prot: 99.44g | Carb: 8.53g.
Lunch: Molho Branco, Quiabo Cozido, Tomates Cereja, Berinjela Cozida, Seara Bacon, Churrasco, Carne de Sol, Peito de Frango, Repolho Verde, Maxixe, Queijo Coalho, Abóbora Cabotia, Salpicão de Frango. more...
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losing 1.8 lb a week
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Irlane Cotrim's weight history
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