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This is the lowest weight I have been in a loooong time. Hard work. Is paying off!
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208.8 lb
Lost so far: 0 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2022:
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1872 kcal
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Fat: 116.84g | Prot: 67.90g | Carb: 143.39g.
Breakfast: Scrambled Egg . Lunch: Cooked Vegetables, White Rice. Snacks/Other: Boursin Garlic & Fine Herbs, Christie Good Thins Sweet Potato, Piller's Hungarian Salami, Ryvita Sesame Rye, The Laughing Cow Cheese, Dairyland 2% Cottage Cheese. more...
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losing 9.8 lb a week
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