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rocko83
Journal
28 May 14
rocko83's Journal, 28 May 2014
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Weigh In record (no journal entry) for 28 May 2014
278.0 lb
Lost so far:
0 lb
.
Still to go:
73.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 May 2014:
1105 kcal
Fat: 41.37g | Prot: 112.13g | Carb: 73.74g.
Breakfast:
Dasani Bottled Water (20 oz), Fresh & Easy Liquid Egg Whites.
Lunch:
Kroger 100% Whole Wheat Bread (34g), Welch's Grape Jelly, Peanut Butter.
Dinner:
Tyson Foods Boneless Skinless Chicken Breasts.
Snacks/Other:
Snapple Peach Diet Snapple Iced Tea (Plastic Bottle), Egg Substitute (Liquid), Cedar's Cedar's Snack Pack.
more...
3204 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 1.8 lb a week
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