Weigh In record (no journal entry) for 27 January 2022
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170.4 lb
Lost so far: 14.8 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2022:
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1415 kcal
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Fat: 116.47g | Prot: 66.85g | Carb: 14.46g.
Breakfast: Ász Kocsonya, Gal Mct Olaj Ghee Kivonattal, Aldi Milfina Enjoy Free Cottage Cheese, Milfina Uht Laktozmentes Habtejszín, Aldi Sertés Tepertő. Dinner: Nádudvari Kenőmájas Gm Kenőmájas, Gold Pack Szeletelt Mandula, Bio Tigers Bio Almaecet Szüretelnek 5%, Paradicsom Paradicsom, Aldi Sertés Tepertő, Aldi Cheddar, Vecsesi Savanyukaposzta Kaposzta. Snacks/Other: Lindt Excellence 85% Cocoa. more...
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losing 9.3 lb a week
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senkise's weight history
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