Weigh In record (no journal entry) for 27 January 2022
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172.8 lb
Lost so far: 0 lb.
Still to go: 51.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2022:
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1360 kcal
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Fat: 84.07g | Prot: 66.46g | Carb: 94.03g.
Breakfast: Salça, Mis Tam Yağlı Taze Beyaz Peynir, Uno Çok Tahıllı ve Siyez Buğdaylı Ekmek, Tereyağı, Yumurta. Lunch: Migros UHT Yağlı Süt, Burch Karabuğday Patlağı , Leblebi, Kakao Tozu (Şekersiz), Şekersiz Türk Kahvesi, FitNut Şekersiz Fıstık Ezmesi , Metro Chef Hurma Dolgusu. Dinner: Limon Suyu, Tam Yağlı Sade Yoğurt, Kapuska. more...
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losing 3.1 lb a week
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sevmuskuz's weight history
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