Weigh In record (no journal entry) for 28 May 2014
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211.0 lb
Lost so far: 15.2 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2014:
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2389 kcal
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Fat: 103.48g | Prot: 97.46g | Carb: 281.93g.
Breakfast: Lidl Chleb Graham, Tuńczyk w Oleju (z Puszki), Olej Roślinny. Lunch: Marchewki, Marchewki, Jabłko, Banan, Czerwona Papryka. Dinner: Chleb Razowy, Ziemniaki (Miąższ, z Solą, Gotowane), Kotlet de Volaille. Snacks/Other: Mlekpol Mleko 3,2%. more...
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steady weight
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